Tag Archives: Cardio
I run about 5x a week for my cardio but lately my kness have been hurting?
baby s asked: I was thinkin on switchin up my cardio and doin taebo videos. Would this burn the same calories as the running. What would give me the same results as running?Deandre
Gasolina (Zumba with Shelli)
shelliphillips asked: Daddy Yankee – Gasolina Choreography by Shelli. Great Cardio Song! Requested Frequently!Anita
How many calories do you burn doing squats?
Flautist asked: I do a lot of cardio but I give myself 1-2 days a week where I do Turbo Jam’s sculpting dvd for 40 minutes. You are doing squats and lunges most of the time and I work up … Continue reading