True Exercise Equipment Review

How do I prevent Back pain while doing squats?

Sun, 05 Sep 2010 15:27:26 +0000

atg28 asked:

I just got over a bout with back pain, and I think I attribute it to doing squats. I’ve taking a new stretching regimen with emphasis on my hamstrings and lower back to keep my lower back loose.

I’ve started light on the Smith machine. Any hints to get back on the squat rack without giving me the back pain?

Sadly I was only doing 135# (3 sets x 20 reps) on the squat rack when I hurt my back.

Dane

Is it okay to go running while my legs are healing after doing squats?

Sun, 05 Sep 2010 10:40:16 +0000

Charles A asked:

I just did some squats yesterday as part of a new workout routine and my quads and hams are burning. I guess that’s a good sign. If I were to go running before they heal completely would it be detrimental to the healing process or beneficial overall?

Ester

did i eat a lot today?

Sat, 04 Sep 2010 23:44:24 +0000

boobabi24 asked:

i just ate sooo much.

today i’ve eaten 4 peices of whole wheat bread.. 3 with natural peanut butter & one with a peice of cheese.

1 small bite of cabbage salad.

& a small apple.

i also did 20 minutes of cardio so far, and plan on probably doing a taebo later on.

did i eat a lot today? could i possibly eat more & still lose weight?

Tonya

Is this enough exercise to lose weight?

Mon, 30 Aug 2010 09:11:18 +0000

Hay guys asked:

I think I eat pretty healthy.
Heres what I do:
Morning before breakfast:
Taebo (8min)
Leg Toning (8min)
Ab Toning (8min)

Afternoon: I go swimming for about 20-30mins

The end of the day:
Taebo
Ab Workout
Leg Workout

Would this be enough for me to lose weight if I do it everyday? (I’ve been doing it for 3 days and I lost 1lb so far)

Pat

Zumba Girl 4 – 1

Sun, 29 Aug 2010 04:42:37 +0000

zumbagirl4 asked:

Fun Zumba Choreography!

Edmundo

WAKA WAKA Zumba Instructors Auckland – NZ in response to Shakira’s Video

Wed, 25 Aug 2010 15:39:18 +0000

carozumba asked:

We are a group of Zumba Instructors from Auckland having a great time!!! This video was filmed at Mission Bay, Auckland, with Rangitoto Island as a backdrop. In the Video: Pilar de la Torre Kelsey O’Brien Kelly Hadwin Kim Leng Carolina Lopez de Quinn Claudia Michaels Kellen Pinheiro Jessica Vilca Nikki Williams Coco Sequeiros Carolina Arias. Big thanks to our friend Kevin Ch’ang. Excellent work

Jeanne

How long will it take before i start seeing results while working out?

Mon, 23 Aug 2010 07:45:33 +0000

ukcats23 asked:

in 5 10 and 160lbs. I do cardio and abs on tuesday, thursday, and saturday. As well as weight lifting on mon, wed, fri, and sunday.(bench, incline bench, dips tricep cul, squat, leg curl, leg extension, ect.)

Rickey

TAEBO NI DATU M.

Sat, 21 Aug 2010 17:13:32 +0000

thatamiesalipada asked:

IF YOU WANT BE **** LIKE ME,JUST DO THIS THINGS. HEHEHE!

Ezekiel

Zumba Waka Waka Shakira 1Goal Green Bay

Tue, 17 Aug 2010 20:40:03 +0000

mk2444 asked:

In response to Shakira’s quest for 1Goal: education for all. Check out the Green Bay, WI Zumba peeps – they absolutely rock!!!!!!! Special thanks to Lia Lopes for majority of the choreo!

Pablo

How many calories does swimming burn compared to other cardio?

Fri, 13 Aug 2010 21:38:20 +0000

Rotundo Adipose asked:

The calorie counters on the machines I’ve used tell me that rowing burns the most calories, then the stair climber, then the treadmill, then the eliptical, and then the stationary bike (if those calorie counters are accurate). How many calories do I burn swimming compared to those other activities? A coach I know told me that swimming doesn’t burn very many calories because the cool water prevents the body from heating up the way it does with other activities, is he right?

Lamar