Why did i feel weird at the middle of my exercise ?

Are you one of the galore persons who suffer from dizzy spells or light headedness for the duration of exercise? Many humans seem to suffer from dizzy spells either for the duration of exercise or afterwards. If you are one of these people then check the list beneath to see where you may be going wrong:

1. Running on empty – if you exercise in the morning after possibly 10 hours since your last meal then your body is low on a good deal of of the nutrients and energy required to get you through your workout. If your carbohydrate stores (glycogen) levels are low then your body will use your muscles and fat for energy and this may be a strain on your system. Consider eating muesli, fruit, porridge – 1 hour before exercise.

2. Lack of fluids – our body’s natural equilibrium of water is very primary – as you perspire you lose water and this may tip you over the edge. Drink water before, for the duration of and after exercise but don’t overindulge.

3. Low blood pressure – fast movements from standing to lying may cause dizziness in people suffering from low blood pressure. Take your time amid transitions or better still carry out all your standing exercise and then all your floor exercises.

4. Blood pooling – after heavy leg exercises (squats, deadlifts) blood rushes to your legs in order to fuel your muscles. Ensure you take time to recover after these exercise and give the blood chance to recirculate. Don’t sit down, moving around on your feet will aid you return back to normal quicker.

5. Anaemia (iron deficiency) – because you have a lack of red blood cells you have less carriers for your oxygen and so may make it harder when exerted to return oxygen back to your brain.

6. Correct breathing – starving your body of oxygen by shoal breathing or keeping your breath for the duration of exercise is a definate no no. Concentrate on your breathing and this will not only get you through your exercise session but may improve your lung capacity and control your heart rate too.

7. Too much too soon – if you have been away from exercise for sometime or are attempting something new then the shock to your body may cause spells of dizziness. Remember to take things easy and be progressive. Rome wasn’t built in a day!

If after following this counsel or you still feel concerned when it comes to your dizzy spells then consult you local GP.

Don’t let dizziness spoil your workouts!!

Copyright (c) 2007 Greg Brookes

Why Did I Feel Weird At The Middle Of My Exercise Image

Why Did I Feel Weird At The Middle Of My Exercise Photo

Why Did I Feel Weird At The Middle Of My Exercise Picture

Why Did I Feel Weird At The Middle Of My Exercise Photo

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