How many squats should i do a day to see results in a month?

Many humans seem to think, that you must workout each day or at least five times a week to get leaner and stronger. This isn’t true, exercising too much might even lead to over-training. Your need to give your body stimulus to get muscle growth and to lose fat off your body, in english you need to exercise. Your body must still have sufficient time to recover from former exercises. Exercising too often times doesn’t give your body sufficient time to rebuild and ready itself to the next training session. Then again, training only once a week wont give sufficient stimulus.

So, what is good training frequency which will get you the best results? There is no straight forward answer for this, since every one is a little different. Basically, exercising 3 – 4 times a week is in general an idealisti amount of exercise. This will get sufficient stimulus to your body, but still prevents from getting overtrained. One exercise session doesn’t need to last for 2 hours, infact exercising too long in one session will get you again over-training, which will do more hurt than anything good. Keep your workouts intense and intention for 40 minutes – 60 minutes. If your workouts take less time than 40 minutes, that’s ok too, you just need to make sure that your workouts are intense sufficient for your goals. The sorter the exercise the more you will have to emphasize on working out those huge muscle areas, with basic exercises like squats, deadlifts, bench-press, etc. I also commend you to leave your ab exercises to the very end.

There are dissimilar people and dissimilar things suit for them. Basics and for beginning 3-4 times a week at the gym and 45 – 60 minutes of exercise is enough. After a while you may begin to undertake dissimilar things with your gained experiences and to find out what frequency suits the best for you.

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