How long does it take for your legs to get bigger while doing squats?

sexiisousoux3 asked:


Ive been doing 30 squats a day for about a month. And im wondering about how long do i have to keep it up until my legs get noticibly bigger? And do you think in about 2 months they will be any bigger

Darlene
Posted in Diet & Fitness | Tagged , | Comments Off

How do I prevent Back pain while doing squats?

atg28 asked:


I just got over a bout with back pain, and I think I attribute it to doing squats. I’ve taking a new stretching regimen with emphasis on my hamstrings and lower back to keep my lower back loose.

I’ve started light on the Smith machine. Any hints to get back on the squat rack without giving me the back pain?

Sadly I was only doing 135# (3 sets x 20 reps) on the squat rack when I hurt my back.

Dane

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Is it okay to go running while my legs are healing after doing squats?

Charles A asked:


I just did some squats yesterday as part of a new workout routine and my quads and hams are burning. I guess that’s a good sign. If I were to go running before they heal completely would it be detrimental to the healing process or beneficial overall?

Ester
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did i eat a lot today?

boobabi24 asked:


i just ate sooo much.

today i’ve eaten 4 peices of whole wheat bread.. 3 with natural peanut butter & one with a peice of cheese.

1 small bite of cabbage salad.

& a small apple.

i also did 20 minutes of cardio so far, and plan on probably doing a taebo later on.

did i eat a lot today? could i possibly eat more & still lose weight?

Tonya

Posted in Other - Food & Drink | Tagged , , | Comments Off

Is this enough exercise to lose weight?

Hay guys asked:


I think I eat pretty healthy.
Heres what I do:
Morning before breakfast:
Taebo (8min)
Leg Toning (8min)
Ab Toning (8min)

Afternoon: I go swimming for about 20-30mins

The end of the day:
Taebo
Ab Workout
Leg Workout

Would this be enough for me to lose weight if I do it everyday? (I’ve been doing it for 3 days and I lost 1lb so far)

Pat

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Zumba Girl 4 – 1

zumbagirl4 asked:


Fun Zumba Choreography!

Edmundo

Posted in Howto | Tagged , | 4 Comments

WAKA WAKA Zumba Instructors Auckland – NZ in response to Shakira’s Video

carozumba asked:


We are a group of Zumba Instructors from Auckland having a great time!!! This video was filmed at Mission Bay, Auckland, with Rangitoto Island as a backdrop. In the Video: Pilar de la Torre Kelsey O’Brien Kelly Hadwin Kim Leng Carolina Lopez de Quinn Claudia Michaels Kellen Pinheiro Jessica Vilca Nikki Williams Coco Sequeiros Carolina Arias. Big thanks to our friend Kevin Ch’ang. Excellent work :)

Jeanne

Posted in Entertainment | Tagged , , | 6 Comments

How long will it take before i start seeing results while working out?

ukcats23 asked:


in 5 10 and 160lbs. I do cardio and abs on tuesday, thursday, and saturday. As well as weight lifting on mon, wed, fri, and sunday.(bench, incline bench, dips tricep cul, squat, leg curl, leg extension, ect.)

Rickey
Posted in Wire Fox Terrier | Tagged , , | Comments Off

TAEBO NI DATU M.

thatamiesalipada asked:


IF YOU WANT BE **** LIKE ME,JUST DO THIS THINGS. HEHEHE!

Ezekiel

Posted in Music | Tagged , | Comments Off

Zumba Waka Waka Shakira 1Goal Green Bay

mk2444 asked:


In response to Shakira’s quest for 1Goal: education for all. Check out the Green Bay, WI Zumba peeps – they absolutely rock!!!!!!! Special thanks to Lia Lopes for majority of the choreo!

Pablo

Posted in Sports | Tagged , , | 9 Comments