olivia2589 asked: I have depression, and I find that as much as I want to exercise and lose weight, I am having a difficult time getting motivated due to my depression. Exercise does help me feel better and help with my depression, but does anyone have any tips on getting motivated in the beginning [...]
Continue Reading Articlefjdii asked: My appetite has grown a little bit recently, and so has by gut. I am just wondering what exercise is the best known that will flatten my gut back to where it was. Don’t say pushing away from the table, because I have cut down on my intake. I want an exercise that [...]
Continue Reading ArticleStarvin’ Marvin asked: I’m a genetically light weight person, couldn’t gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise itself help. What other benefits are there.
Continue Reading ArticleTrixie asked: I’m such a perfectionist sometimes. I freak out because I can’t measure how much exercise I do, how many calories I burn and such when I do certain activities, like cleaning my home or walking or such. How am I supposed to know how much I’m supposed to eat (with the additional amount [...]
Continue Reading ArticleNic/sty asked: I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.
Continue Reading Article