I’ve started light on the Smith machine. Any hints to get back on the squat rack without giving me the back pain?
Sadly I was only doing 135# (3 sets x 20 reps) on the squat rack when I hurt my back.
Dane
today i’ve eaten 4 peices of whole wheat bread.. 3 with natural peanut butter & one with a peice of cheese.
1 small bite of cabbage salad.
& a small apple.
i also did 20 minutes of cardio so far, and plan on probably doing a taebo later on.
did i eat a lot today? could i possibly eat more & still lose weight?
Tonya
Afternoon: I go swimming for about 20-30mins
The end of the day:
Taebo
Ab Workout
Leg Workout
Would this be enough for me to lose weight if I do it everyday? (I’ve been doing it for 3 days and I lost 1lb so far)
Pat
Fun Zumba Choreography!
Edmundo
We are a group of Zumba Instructors from Auckland having a great time!!! This video was filmed at Mission Bay, Auckland, with Rangitoto Island as a backdrop. In the Video: Pilar de la Torre Kelsey O’Brien Kelly Hadwin Kim Leng Carolina Lopez de Quinn Claudia Michaels Kellen Pinheiro Jessica Vilca Nikki Williams Coco Sequeiros Carolina Arias. Big thanks to our friend Kevin Ch’ang. Excellent work 
Jeanne
IF YOU WANT BE **** LIKE ME,JUST DO THIS THINGS. HEHEHE!
Ezekiel
In response to Shakira’s quest for 1Goal: education for all. Check out the Green Bay, WI Zumba peeps – they absolutely rock!!!!!!! Special thanks to Lia Lopes for majority of the choreo!
Pablo